Food supplements, as the name suggests, they are an addition to your diet. Each of us has a specific need for nutrients, i.e., vitamins, proteins, or minerals. This is individual and is influenced by factors such as body size, gender, or the amount of exercise. You can cover your nutritional needs with a healthy and balanced diet.
Most importantly, if you exercise regularly, your need for specific nutrients increases, and it becomes more challenging to cover everything through diet. In this case, nutritional supplements can be a useful addition to your diet. Certain dietary supplements for sport help you supply your body with sufficient nutrients and keep your performance level high. Unsure which products are best for your fitness journey? In our free body check, you will receive nutrition tips and individual product recommendations to get closer to your goal.
Dietary supplements in sports
Shakes, bars, capsules, powders – which dietary pre workout supplements are useful for you? You can choose the right nutritional supplement for your sport, and we will introduce you to various products and their functions.
Protein – for every sport
Protein as a dietary supplement, you can often find it in powder form or as a bar. Protein powder is a protein powder that you can mix with milk or water to make a shake. Your muscles are mostly made up of proteins. Since you push your limits when exercising, your muscles are used quite a lot during exercise. In this case, a protein shake or bar can be a useful dietary supplement. The additional protein allows your muscles to recover faster from the exertion of training, and you can give full throttle again in the next session.
Aminos – for every sport
Amino acids, or amino for short, are essential building blocks of your muscles. The most crucial amino acids for the muscles include L-amino acids, i.e., L-leucine, L-isoleucine, L-valine, L-phenylalanine, L-tryptophan, L-methionine, L-lysine, L-threonine, and L-tyrosine. Most amino is available in powder form. To avoid any loss of performance in training, you should always cover your need for amino acids. As a dietary supplement during exercise, you can take it during exercise. To do this, dissolve a little powder in your drink and start right away!
Tip: You can secure the optimal combination with our workout Aminos. It contains all the essential amino acids, natural caffeine from ginseng roots, and high-quality protein from pasture milk.
BCAAs – for casual and competitive sports
The name BCAA sounds chemical and strange at first. But BCAAs are nothing more than a complete package of all essential amino acids. These include leucine, isoleucine, and valine. Your body cannot manufacture these amino acids itself, so they have to be ingested through food. BCAAs are available in powder or capsule form. In sport, this food supplement is particularly suitable for all strength and endurance sports. But even if you have a lot of exercise in everyday life or only do sports now and then, BCAAs can be a useful dietary supplement.
L-glutamine – for faster regeneration.
Glutamine is one of the essential amino acids for our body. Almost 60 percent of our muscles are made up of L-glutamine. It can make sense to use glutamine as a dietary supplement in sports if you are doing very intensive training with high physical stress. Because after you have used your muscles in sports, they need a certain amount of time to recover. By supplying L-glutamine, you also support the regeneration of your muscles. In this way, you offer your optimal body conditions for the recovery phase between training units.
